Algorithms + Design

Social media platforms use algorithms to deliver content that keeps users engaged for as long as possible. Features like endless scrolling, autoplay, and constant notifications are engineered to trigger dopamine responses, making it difficult for kids to stop using the apps. Over time, these features can impact their mental health and ability to self-regulate.

Guidance

Educate on Algorithms

Teach them how social media platforms decide what content to show.
Encourage them to identify patterns in their feeds and think critically about why certain posts appear repeatedly.
Discuss how algorithms amplify certain content to maximize engagement, often at the cost of diversity.

Set Time Limits

Use settings to limit the time spent on specific apps.
Turn off features like autoplay and notifications to reduce distractions.
Suggest alternatives to scrolling, such as hobbies, reading, or outdoor activities.

Foster Digital Literacy

Help them differentiate between credible and false information online.
Discuss how sensationalized content can distort reality and influence their mood or worldview.
Encourage them to fact-check what they see and practice mindful consumption of digital media.

Other Considerations

Algorithms are designed to prioritize content users engage with, which can trap kids in cycles of repetitive or harmful material.
Features like endless scrolling and autoplay make it harder for kids to self-regulate and disconnect.
Kids may not realize their interactions—likes, comments, shares—directly shape what the algorithm shows them next.
Notifications are engineered to grab attention immediately, often pulling kids away from important tasks like homework or sleep.
Social media platforms frequently highlight sensational or emotionally charged content, skewing perceptions and creating echo chambers that limit exposure to diverse ideas.

Conversation Starters

Ask them what they notice about the types of content that appear most often in their feed to help them reflect on patterns and trends.
Recognize that algorithms can sometimes amplify interests or hobbies, and talk about how that might shape their online experience.
Spend a few minutes scrolling through their feed with them—or let them guide you through their favorite app—to see how content is tailored to their likes and interactions.
Talk about the impact of features like endless scrolling or autoplay, and ask if they’ve ever felt like time flies by while using these features.
Discuss how notifications make it harder to focus, and ask if they’ve found ways to manage their attention when using their phone.
Share your own experiences with social media design, such as how notifications or scrolling affect your time, and talk about strategies that help you stay mindful online.

View How to Talk to Your Kids About Social Media